In a 2012 Spanish study, researchers found that exposure to LED lights can do more harm than good. They can cause irreversible damage to your retina. Other studies show that blue light blocking glasses may not protect your eyes against these harmful effects.
However, LED lights are more efficient than incandescent light as they emit blue light. Too much blue light can lead to vision loss and causes phototoxicity. So when decorating your home, consider your light source and its effects on the eyes.
The LED color that is best of your eyes is warm shades. Keep away from bluish shade and decrease your exposure to these lights by adjusting the LED lights on your screen and purchase bulbs with dimmers.
Most people prefer LED yellow light to read, while others choose the white light to read better. It’s a personal decision, as always, based on your tastes. You can combine them based on your living room or bedroom setting.
Warm White LED Lights
Choosing the best-LED light for reading or sewing goes beyond the fixture or size you need: the best color temperature selection is important as it creates the perfect atmosphere without harming your eyes in the process.
Lumens tell you the brightness of a bulb, so a warm white has a temperature of 3,000K or less and is yellowish. While the color is denoted in Kelvin. So the higher the Kalvin value, the closer is the light output to natural sunlight.
Typical commercial and hospital applications have a color temperature above 3500 K and cast a blueish light: this can be very harsh on your eyes and may not be a good idea to use for interior lighting.
What Are The Best Bulbs For Your Eyes?
- Incandescent light bulbs- These standard light bulbs produce a cooler and luminous white light and emit less UV light. While they are the cheapest bulbs in the market, they burn a lot of energy and are expensive in the long-run.
- LED Bulbs–As I discussed above, LED lights are energy-efficient and warm white color is the best for your eyes. They are available in many colors, and you can find a lot with dimmers.
- Compact Fluorescent Lights (CFLs) CFL bulbs emit less UV and are more energy-efficient than incandescent and fluorescent bulbs. They cost more but has dimmable options. Although CFL bulbs contain a small amount of mercury, they are smaller than fluorescent bulbs. Overall, the use of CFL amps decreases the amount of mercury emitted while the bulb is in use.
Great LED Bulbs
| Name | Features | See Price |
| Amazon Basics 60 Watt Equivalent 19 LED light bulbs | Trust-worthy brand. Available in a range of color temperatures. Value pack. | See Price |
| TCP RLVA6050ND16 9 Watt LED Light Bulbs | The best daylight bulb. Great for all rooms. Soft white. | See Price |
| Albrillo E12 LED Bulb Candelabra Light Bulbs | Brighter than incandescent light. Easy to install in ceiling fixtures. | See Price |
| Sunco Lighting 6 Pack BR30 LED Bulb | Dimmable functionality. Improve the quality of your light and heat output. | See Price |
Warm white light LED lights are one of the best lights for your eyes, and they come with a higher price tag. But they are energy efficient and are available in a variety of colors with dimmable features. The table shows the best brands of bulbs which are affordable and have the highest customer ratings.
